Weigh In record (no journal entry) for 08 January 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1024 kcal
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Fat: 22.40g | Prot: 70.46g | Carb: 145.88g.
Breakfast: Vanilla Protein Shake Mix, Flaxseed Oil, Romaine, Spinach , Apples , Bananas , Pears , Celery , Water . Lunch: Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Asparagus, Baby Bok Choy, Mushrooms, Jalapeno Peppers, Serrano Pepper, Water , Sugar Snap Peas. Dinner: Grape Seed Oil, Asparagus, Mushrooms, Serrano Pepper , Quinoa (Cooked), Haddock. more...
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steady weight
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