Weigh In record (no journal entry) for 09 July 2019
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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999 kcal
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Fat: 35.60g | Prot: 33.95g | Carb: 135.36g.
Breakfast: Мёд, Finn Crisp Хлебцы Ржаные Original, ВкусВилл Сыр с Голубой Плесенью "Кубанский Блюз", Яичница, Бабаевский Элитный 75% Какао, Finn Crisp Хлебцы Ржаные Original, Швейцарский Сыр, Макароны Отварные. Lunch: Банан. more...
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gaining 10.8 lb a week
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