Weigh In record (no journal entry) for 09 July 2019
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177.7 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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507 kcal
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Fat: 28.33g | Prot: 29.25g | Carb: 33.45g.
Breakfast: REWE Whole & Pure Brot, BioBio Bergkäse (20g), Schinken, Rote Paprika, Cucina Balsamico Creme, Tomaten, Latte Macchiato. more...
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gaining 4.6 lb a week
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