Weigh In record (no journal entry) for 03 August 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1594 kcal
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Fat: 40.15g | Prot: 49.06g | Carb: 264.15g.
Breakfast: Non-fat singles, Deep Fried Potato French Fries (from Frozen), Raspberry Romance Smoothie, Granulated Sugar, Green Tea, Sweetened Condensed Milk, Black Tea Original Blend, Whole Wheat Bread, I Can't Believe It's Not Butter, Large Grade A Eggs. Lunch: Beef Stew Meat, 100% Orange Juice, White Rice. Dinner: Cooked Corn, Snapple Peach Tea. Snacks/Other: Cherry Tomatoes. more...
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1708 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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