Jader831's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

158.0 lb Lost so far: 68.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

1060 kcal

Fat: 38.00g | Prot: 111.00g | Carb: 90.00g. Breakfast: medifast dutch, medifast dutch chocolate, water. Lunch: chef salad, water. Dinner: medifast pudding. Snacks/Other: medifast bar. more...

2054 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Jader831's Journal, 03 August 2010

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