Weigh In record (no journal entry) for 08 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1957 kcal
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Fat: 43.14g | Prot: 262.42g | Carb: 124.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Genuine Muscle Milk Nutritional Shake, Chocolate, Premium Real Crumbled Bacon. Lunch: Pepperjack Cheese, 45 Calories & Delightful Wheat Bread, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Skim Milk, Whey Protein Isolate Cold-Filtration, Pears. more...
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gaining 1.2 lb a week
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