Weigh In record (no journal entry) for 08 July 2019
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326.5 lb
Lost so far: 0 lb.
Still to go: 191.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1970 kcal
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Fat: 70.00g | Prot: 46.00g | Carb: 296.00g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (30g), Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Good Humor Ice Cream Bars - Strawberry Shortcake (60g). Lunch: Hot Pockets Pepperoni Pizza Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Welch's Berries 'N Cherries Fruit Snacks. more...
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losing 5.1 lb a week
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