Weigh In record (no journal entry) for 03 August 2010
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305.8 lb
Lost so far: 39.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1408 kcal
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Fat: 61.56g | Prot: 63.87g | Carb: 151.04g.
Breakfast: Healthy Harvest Blueberry Delight Apple Sauce, Spinach, Artichoke and Chicken Panini, Fudge Shoppe Grasshopper, Original Corn Chips. Dinner: Beef Sausage, Crunchy Shrimp Roll, Black Dragon Roll. more...
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3568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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losing 9.8 lb a week
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