Weigh In record (no journal entry) for 17 January 2013
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1769 kcal
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Fat: 30.36g | Prot: 85.62g | Carb: 301.85g.
Breakfast: Freshly Squeezed Orange Juice, Granulated Sugar, Green Tea, Jelly (All Flavors), Toasted White Bread, Instant Oatmeal. Lunch: Light Mayonnaise, Cherry Tomatoes, Iced Tea, Saltine Crackers, Peeled Baby-cut Carrots, Kiwi Fruit, Sweet Pickle Relish, Yellow Mustard, Tuna in Water (Canned). Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Beets (Drained Solids, Canned), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream, Water, Iced Tea, Bananas. more...
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2696 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (slow step) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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