Weigh In record (no journal entry) for 08 January 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
711 kcal
|
Fat: 28.45g | Prot: 44.96g | Carb: 65.85g.
Breakfast: wheat bread, boiled egg, 1/2 banana. Lunch: hard boiled egg, saltine crackers, sargento chedder cheese. Dinner: ball park all white meat turkey hotdogs. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenepinkney's weight history
|