waterfaller's Journal, 08 July 2019

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Weigh In record (no journal entry) for 08 July 2019

125.0 lb Lost so far: 19.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:

970 kcal

Fat: 76.75g | Prot: 60.48g | Carb: 11.62g. Lunch: Mixed Salad Greens, Guacamole, Tillamook Sharp Cheddar Cheese, Ground Beef (Cooked). Dinner: Guacamole, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Fat Bomb. more...

2203 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Landscaping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 18 hours. more...

losing 7.0 lb a week

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waterfaller's Journal, 08 July 2019

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