Weigh In record (no journal entry) for 08 January 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1690 kcal
|
Fat: 60.04g | Prot: 63.93g | Carb: 223.08g.
Breakfast: Sugar Free Iced Tea, Clementines, Calorie Free Sweetener, Coffee with Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: French Fries (Medium), Hamburger. Dinner: Granny Smith Apples, Light Chicken Vegetable Rotini Soup. Snacks/Other: Mozzarella Sticks, Twix. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcgrellis's weight history
|