Weigh In record (no journal entry) for 08 July 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2086 kcal
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Fat: 42.42g | Prot: 78.72g | Carb: 356.26g.
Breakfast: Green Tea, Bananas , 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Yoplait Light Yogurt with Granola - Strawberry, Trader Joe's Organic Spinach & Ricotta Pizza. Dinner: Lemonade, Subway 6" Turkey Breast. Snacks/Other: Nabisco Triscuit Avocado Cilantro & Lime. more...
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gaining 2.8 lb a week
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