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rclocher3
Journal
08 Jan 13
rclocher3's Journal, 08 January 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 08 January 2013
196.2 lb
Lost so far:
6.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1760 kcal
Fat: 53.77g | Prot: 80.88g | Carb: 247.77g.
Breakfast:
Organic Fat Free Milk, Bran Flakes Cereal, Lowfat Yogurt - Blueberry.
Lunch:
chicken lo mein.
Dinner:
Carl's Jr sweet potato fries, Carl's Jr Teriyaki Burger.
Snacks/Other:
prunes.
more...
2238 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 1.5 lb a week
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