Weigh In record (no journal entry) for 08 July 2019
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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511 kcal
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Fat: 26.93g | Prot: 22.00g | Carb: 45.67g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Stroopwafel, Gebakken Ei, Gemengd Volkoren Brood. more...
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losing 2.3 lb a week
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