falonso's Journal, 08 January 2013

252.6 lb Lost so far: 22.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 46.32g | Prot: 95.03g | Carb: 138.60g.   Breakfast: Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk. Lunch: Stewed Chicken (Skin Eaten), minestrone soup, coffee with milk, baked potato. Dinner: Ultimate Chicken Grill Sandwich, Chili (Small). more...

3393 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...