Weigh In record (no journal entry) for 08 July 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1348 kcal
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Fat: 45.55g | Prot: 23.49g | Carb: 207.61g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Snelle Jelle Ontbijtkoek (70g), Appel. Lunch: AH Vers Groentesap Appel Munt Avocado Komkommer Spinazie, AH Maaltijdsalade Bieten Falafel Bulgur. Snacks/Other: Euro Shopper Marie Biscuit, Amandelen, Coca-Cola Coca-Cola (Blikje), LU Time Out Robuuste Koeken. more...
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gaining 1.0 lb a week
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