vorhh13's Journal, 08 July 2019

177.3 lb Lost so far: 15.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 157.20g | Prot: 115.31g | Carb: 180.54g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox, Kaufland Kartoffel Hähnchen Salat. Dinner: Gutes Land Gouda , Président Meersalz Butter, Vollkornbrot, Landbeck Wiener Würstchen. more...

3351 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...