sfrench22's Journal, 08 July 2019

268.4 lb Lost so far: 15.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 99.42g | Prot: 84.48g | Carb: 22.58g.   Breakfast: Kroger Eggs (Extra Large), Oscar Mayer Traditional Bacon, Hometown Buffet Shredded Cheddar Cheese. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Chuck Tender Steak. Dinner: Ketond Ketogenic Meal Replacement. Snacks/Other: Land O'Lakes Salted Butter, Salmon Keto Bomb. more...

3439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...