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Vacation was fun but very detrimental....back on track...
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1199 kcal
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Fat: 70.61g | Prot: 55.52g | Carb: 82.52g.
Breakfast: Great Value Black Forest Smoked Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ketchup , Hidden Valley Original Ranch Dressing, Shurfine Tater Nuggets, Banquet Original Chicken Nuggets. more...
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gaining 1.7 lb a week
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