Ross29's Journal, 08 July 2019

167.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 26.51g | Prot: 30.43g | Carb: 131.96g.   Lunch: Biscoff Delta Air Lines Biscoff 2-Pack. Dinner: Toasted Garlic Bread, Pasta with Meat Sauce, Goose Island IPA Beer. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...