Weigh In record (no journal entry) for 08 July 2019
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1875 kcal
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Fat: 143.42g | Prot: 36.55g | Carb: 131.92g.
Breakfast: Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Café Colado, Crema de Leche. Lunch: Guiso Zapallo, Crema de Leche, Café Colado. Dinner: Conaprole Cream Cheese Queso Crema, Queso Crema para Untar, Galletas de Soda, Castañas de Caju, Té de Hierbas (que No Sea de Manzanilla, Infusión), Mermelada, Pan de Lino. more...
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losing 3.1 lb a week
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