Weigh In record (no journal entry) for 08 January 2013
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1380 kcal
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Fat: 52.26g | Prot: 74.89g | Carb: 154.57g.
Breakfast: Tea with Milk, Brown Bread, Poached Egg . Lunch: Crisps, Regular Mayonnaise, Fresh Ham, Wraps. Dinner: Cooked Brussels Sprouts, Mushy Peas, Broccoli, Cottage Pie. Snacks/Other: Crunchie (Treat Size), Decaffeinated Coffee. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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