Coco33m's Journal, 08 July 2019

1 hour m-rep at the beach
1.5hour walking at the beach
feeling great

119.0 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.07g | Prot: 47.03g | Carb: 183.01g.   Breakfast: Passion Fruit, Papayas, Nu3 Bio Goji Beeren, Oats, Dried Chia Seeds, Flax Seeds. Lunch: Green String Beans, Green Snap Beans, Cooked Spinach (from Fresh), Stir Fried Vegetables, Fried Tofu, White Rice. Dinner: Sesame Seeds, Cherry Tomatoes, Cooked Fennel Bulb (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Butter or Sugar Cookie, Belvita Biscuit. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Crossfit - 55 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours and 55 minutes. more...