Weigh In record (no journal entry) for 08 July 2019
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204.6 lb
Lost so far: 44.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2123 kcal
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Fat: 68.59g | Prot: 96.78g | Carb: 47.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Isopure Strawberries and Cream Zero Carb Protein Powder, Truly Truly Hard Seltzer (all Berry flavors), Dewar's Scotch, Vodka. more...
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losing 22.4 lb a week
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