Weigh In record (no journal entry) for 08 January 2013
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1830 kcal
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Fat: 48.57g | Prot: 142.48g | Carb: 219.05g.
Breakfast: grapes, 4% Cheese, Cretonnade De Veau, Professional Strength Whey Protein, Whole Wheat Bread. Lunch: Cooked Artichoke (from Fresh), liberte, 4% Cheese, Bagel, Ham Organic. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, 4% Cheese, Unsweetened apple fieldberry snack, 0% Vanilla Greek Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Veal Shank (Lean Only). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Cakes, Dark Chocolate 70% Cacao, 4% Cheese, Apples. more...
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2131 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 7.0 lb a week
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