Weigh In record (no journal entry) for 09 January 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1700 kcal
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Fat: 69.33g | Prot: 70.32g | Carb: 212.85g.
Breakfast: Plain Yoghurt (Lowfat), Dry Roasted Unsalted Peanuts, Cappuccino, Toasted Multigrain Bread. Lunch: Whole Wheat Bread, Cheese Sandwich. Dinner: Dry Roasted Unsalted Peanuts, White Rice (Long-Grain, Cooked), Vegetarian Chicken Nuggets, Green Peppers, Cooked Carrots, Sweet or Dark Chocolate. Snacks/Other: Latte Coffee, Dry Roasted Unsalted Peanuts, Sweet Potato (without Salt, Baked in Skin, Cooked), Low Fat Milk. more...
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1611 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 7 minutes, Dance (fast step, aerobic) - 32 minutes, Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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losing 4.6 lb a week
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joannnz's weight history
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