Weigh In record (no journal entry) for 08 July 2019
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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895 kcal
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Fat: 42.48g | Prot: 41.19g | Carb: 93.86g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Fresh & Easy Fresh White Peach , Blueberries , Kroger Walnut Halves & Pieces, Simple Truth Greek Nonfat Yogurt Blueberry. Lunch: Guacamole, Perdue Ground Turkey Patty, Fresh Direct Corn & Black Bean Salad. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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torismom1998's weight history
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