Agathedklerk's Journal, 08 July 2019

111.8 lb Lost so far: 28.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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576 kcal

Fat: 26.27g | Prot: 11.35g | Carb: 72.16g.   Breakfast: Fruit d'Or Margarine, Café, Pain de Mie, Nutella Nutella. Lunch: Café. Dinner: Ikea Rösti . more...

1476 kcal

Activities & Exercise: Sleeping - 6 hours, Washing Dishes - 20 minutes, Sitting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Apple Health - 7 hours, Standing - 3 hours and 20 minutes. more...