Weigh In record (no journal entry) for 08 January 2013
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186.0 lb
Lost so far: 17.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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927 kcal
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Fat: 35.67g | Prot: 29.79g | Carb: 131.97g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Vegetable Oil, Spicy Szechuan Noodle, Green Snap Beans, Turkey Noodle Soup. Snacks/Other: Potato Chips (Unsalted). more...
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gaining 1.3 lb a week
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