trauch's Journal, 03 August 2010

Ok so after a 6 day workout I ended up with a horrible stomach bug for 2+ days. So I have lost 6 lbs and I am not sure how much is from the bug or from working out. We will see in a couple of days. Finally back to starting on solid foods today.

252.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 25.64g | Prot: 18.65g | Carb: 83.93g.   Breakfast: sprite, saltine. Lunch: panera chips, Broccoli Cheddar Soup. Dinner: black bean soup panera bread. Snacks/Other: peanut butter cookie. more...

3385 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...