Weigh In record (no journal entry) for 08 January 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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477 kcal
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Fat: 13.92g | Prot: 46.73g | Carb: 43.89g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Turkey Breast Meat. Lunch: Basmati Rice, Lean Ground Turkey. Dinner: Shredded Monterey Jack Cheese, Spicy Guacamole, Corn Tortillas, Alaskan Cod Fillets. more...
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losing 0.0 lb a week
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