aturtle's Journal, 02 August 2008

Weigh In record (no journal entry) for 02 August 2008

185.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2008:

287 kcal

Fat: 4.22g | Prot: 19.26g | Carb: 52.79g. Breakfast: beneFIT yogurt, Light Whole Grain Bread, vegetable quiche cups, clementine. more...

2264 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Comments

must be retaining water, it is the week before my period so I am not too concerned about the 1+ gain...

02 Aug 08 by member: aturtle


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aturtle's weight history