Weigh In record (no journal entry) for 08 July 2019
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181.8 lb
Lost so far: 95.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1581 kcal
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Fat: 35.30g | Prot: 170.98g | Carb: 115.25g.
Lunch: Meridian Crunchy Peanut Butter, Fibre One Salted Caramel Square, MyProtein MyBar Zero - Cookies & Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muller Light Orange Sprinkled with Dark Chocolate, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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