Weigh In record (no journal entry) for 28 July 2010
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216.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1468 kcal
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Fat: 49.18g | Prot: 61.72g | Carb: 194.53g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.8 lb a week
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