Weigh In record (no journal entry) for 08 July 2019
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2168 kcal
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Fat: 135.89g | Prot: 98.93g | Carb: 156.21g.
Breakfast: Avocados, Sasko Toastie White Loaf, Coconut Oil. Lunch: Unsalted Potato Chips. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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gaining 4.6 lb a week
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