Weigh In record (no journal entry) for 08 July 2019
|
182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1011 kcal
|
Fat: 38.15g | Prot: 57.63g | Carb: 116.22g.
Breakfast: Jacobs Instant Coffee, Nestle Cremora Coffee Creamer, Pineapple, Pick n Pay Double Cream Plain Yoghurt, Muesli. Lunch: Beef Stew, White Rice. Snacks/Other: Naartjie. more...
|
|
2578 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|