rlwsrw's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
92.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 August 2010:
2149 kcal Fat: 96.90g | Prot: 70.12g | Carb: 254.68g.   Breakfast: Chocolate Iced Custard Filled Doughnut, cream half and half, sugar, cream powdered, coffee. Lunch: milk 2%, grilled cheese, banana. Dinner: milk 2%, gravy, margarine, bread whole wheat, carrots cooked , sweet potato, stuffing stove top, Turkey Meat. Snacks/Other: milk, grapes, cookies sandwich. more...
1475 kcal Activities & Exercise: Sitting - 24 hours. more...
losing 1.9 lb a week

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