Weigh In record (no journal entry) for 08 July 2019
|
164.2 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
2036 kcal
|
Fat: 79.62g | Prot: 69.89g | Carb: 230.79g.
Breakfast: Magnum Almond, Baguette, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Les Croisés Maasdam Classique, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Auchan Baguette de Pain Classique, Vin Rosé, Monoprix Beurre Doux, Tipiak Céréales De Campagne. Dinner: Banane, Brugnon, Vin Rosé, Auchan Avocat, Notre Jardin Macédoine de Légumes. Snacks/Other: Orangina Orangina Zero. more...
|
|
2523 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Marché 6,50 - 1 hour and 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours and 13 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|