Weigh In record (no journal entry) for 08 January 2013
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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308 kcal
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Fat: 12.95g | Prot: 35.48g | Carb: 11.28g.
Breakfast: Coffee with Cream, Scrambled Egg. Lunch: DIET COKE, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 0.6 lb a week
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