Weigh In record (no journal entry) for 08 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1982 kcal
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Fat: 62.09g | Prot: 65.60g | Carb: 291.56g.
Breakfast: Caramel Apple, 0% milk, chocolate cheerios, oats & chocolate fiber bar, peanut butter fiber bar, orange. Lunch: mac & cheese, progresso minestrone. Dinner: mexican cheese, turkey bacon, tortilla. Snacks/Other: pinnacle vodka, spinach artichoke hummus, veggie tortilla chips, snyder's snaps. more...
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2661 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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gaining 1.0 lb a week
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