Weigh In record (no journal entry) for 08 July 2019
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99.4 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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860 kcal
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Fat: 31.58g | Prot: 113.89g | Carb: 33.88g.
Breakfast: Coffee, Choc Zero 50% Cocoa Dark Chocolate, Fried Egg, Cooked Egg White, Tuna in Water (Canned), Coffee. Lunch: Skinless Chicken Breast, Lamb, Cooked Bitter Melon, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Walnuts. more...
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losing 0.5 lb a week
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