Weigh In record (no journal entry) for 01 July 2019
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1693 kcal
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Fat: 59.25g | Prot: 128.56g | Carb: 153.39g.
Breakfast: Alesto Noci Californiane, Crownfield Muesli Integrale alla Frutta, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Natura Felice Bio Gallette di Riso, Lidl Kebab di Pollo. Dinner: Olio Extra Vergine di Oliva, Bio Fusilli Integrali, Bontà Viva Stracchino senza Lattosio, Pascià Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Zucchine. more...
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gaining 1.5 lb a week
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