Weigh In record (no journal entry) for 08 July 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1637 kcal
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Fat: 53.56g | Prot: 121.48g | Carb: 157.23g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Bella Vita Yogurt Magro Bianco senza Lattosio, Conad Mandorle Pelate, Aia Tagliata di Petto di Pollo. Lunch: Salumeo Prosciutto Cotto a Cubetti, Freshona Piselli Fini, Delizie del Sole Riso Fino Parboiled Versatile, Uovo. Dinner: Cocomero. more...
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losing 0.9 lb a week
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