Weigh In record (no journal entry) for 08 July 2019
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118.2 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1166 kcal
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Fat: 40.59g | Prot: 78.28g | Carb: 129.32g.
Breakfast: 단호박, 밤호박, 장어구이. Lunch: 단호박, 한살림 두부, 방울 토마토. Dinner: 한살림 두부, 계란 흰자, 달걀, 블루베리 (무당, 냉동), 단호박, 밤호박. Snacks/Other: 매실. more...
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losing 6.2 lb a week
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괜찮아 암것도@아냐's weight history
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