Weigh In record (no journal entry) for 08 July 2019
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102.5 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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378 kcal
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Fat: 6.78g | Prot: 23.17g | Carb: 59.14g.
Breakfast: Envia Yaourt Nature Maigre 0%. Lunch: Florette Laitue Iceberg, Tomate Cœur de Bœuf. Dinner: Lidl Laitue Iceberg, Carrefour Petit Suisse 3,8%, Riz Basmati (Cuit), Concombre (Pelé), Pommes Pink Lady. more...
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gaining 4.6 lb a week
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