Weigh In record (no journal entry) for 08 July 2019
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1798 kcal
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Fat: 61.77g | Prot: 163.98g | Carb: 210.51g.
Breakfast: Творог 5%, Яйцо, La Paulina Сыр Гойя, Вода (в Бутылке). Lunch: Дмитрогорский Продукт Сердце Свиное, Пшено. Dinner: Pasta Zara Макароны Отварные, Хайнц Кетчуп Томатный, Говядина Постная, Пицца ПП. Snacks/Other: Сила Традиции Фруктовый Десерт Манго, Савушкин Продукт Творог Мягкий 5%, Нектарин, Пятерочка Банан, Яйцо (Целое), Geneticlab Whey Pro Банан-Земляника . more...
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2598 kcal
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Activities & Exercise:
Sauna - 10 minutes, Ходьба наклон 5 градусов - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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