Weigh In record (no journal entry) for 08 January 2013
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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847 kcal
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Fat: 11.24g | Prot: 22.89g | Carb: 180.77g.
Breakfast: Nonfat Caramel Macchiato (Grande), Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Rice Noodles (Cooked), Breton Multigrain Crackers, Teriyaki Sauce, Brown Rice, Broccoli, Vitamin Water Zero Squeezed Lemonade. more...
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1923 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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