mrbigstuff's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
185.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
2227 kcal Fat: 75.70g | Prot: 116.31g | Carb: 288.29g.   Breakfast: Blueberries, Spinach, 100% Pure Coconut Water, Bananas, Hemp Hearts, COFFMATE SUGAR FREE HZLNT, Pears. Lunch: Chicken Breast (Skin Not Eaten), Rice Medley- Brown Rice, Red Rice, and Black Barley, Coconut Milk. Dinner: Shrimp, Thin Spaghetti, Olive Oil, Lettuce, Mezzetta Bistro Arrabiata Pasta Sauce. Snacks/Other: Mary's gone crackers, Hummus with Sun Dried Tomatoes, Pears, Bananas, Dry Roasted Salted Peanuts. more...
on diet mrbigstuff's own diet   losing 14.0 lb a week

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