Weigh In record (no journal entry) for 03 August 2010
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1834 kcal
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Fat: 63.50g | Prot: 120.91g | Carb: 197.04g.
Breakfast: Egg, Cheese and Steak on Bagel, Chocolate Protein Shake. Lunch: Cheeseburger, Thin Crust Pizza with Meat and Vegetables. Dinner: Refried Beans (Canned). more...
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gaining 7.0 lb a week
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